Stress And Health Flashcards
1
Q
Richard Lazarus
A
Cognitive appraisal is stress
2
Q
Challenge appraisal
A
Potential gain or personal growth ex. ACT
3
Q
Threat appraisal
A
May lead to harm loss or negative consequences ex. Giving blood
4
Q
Harm/loss appraisal
A
Have already sustained some damage or injury ex. Car accident
5
Q
Problem focused coping
A
Change the stressor or how we interact with it
6
Q
Emotion focused coping
A
Ignore or avoid stressor
7
Q
Hans style general adaption syndrome
A
Stress response system defends then fatigued
8
Q
Galvanic skin response
A
Measure stress level by amount of sweat on hands
9
Q
Psychophysiological illness
A
Mind-body illness which causes a person to feel psychosomatic symptoms like stomach pain eating problems headaches fatigue insomnia
10
Q
Stress suppresses the immune system
A
More likely to get sick
