Stress and Coping Flashcards
1
Q
What is stress?
Psychological vs physiological
A
2
Q
What are the two main pathways in stress response?
A
3
Q
What occurs in your body during the fight or flight response?
A
4
Q
What is the difference between acute and chronic stress?
A
5
Q
What does stress do to your cardiovascular system?
A
6
Q
What is the effect of chronic stress on your metabolism?
A
7
Q
What diseases are chronic stress associated with?
A
8
Q
What role does stress play in disease progression?
A
9
Q
How is stress related to mental health?
A
10
Q
What are the two main ways of coping with stress?
A
11
Q
What is problem-focused coping?
A
12
Q
What is emotion based on coping?
What are some examples of helpful and unhelpful strategies?
A
