Stress And Coping Flashcards
1
Q
The nature of stress
A
Acute and chronic
2
Q
Cognitive apprasial of stress
A
Primary: relevant or threatening or irrelevant or harmless
Second: assessment of coping resources
3
Q
Stress responses
A
Fight or flight
4
Q
Coping mechanism
A
Problem focused : change
Emotion focused: regulate emotion generated by stress
5
Q
Maladaptive behaviours
A
- obseity
- cigarettes
- alcohol abuse
- drug abuse
