Stress Flashcards
What body systems are related to a stress repsonse?
- Central Nervous System
- Limbic System
- Sympathetic nervous system
- Endocrine system
What are some cognitive indicators of a stress response?
Difficulty with:
- problem solving
- cognitive structuring
- suppression
- self-control
- fantasizing
Define Acute Stress
The most common type of stress, and it occurs over a shorter period of time
Define Episodic Acute Stress
“Self-inflicted Stress”
Occurs when taking on unrealistic assignments beyond what is typically or reasonably expected
(Common among Type-A personalities)
Define Chronic Stress
Long-term stressors such as occupational stress, relationship stress, and financial stress.
Usually associated with loss of hope that the situation can improve.
(This type of stress is very harmful to health)
What are some consequences to chronic stress?
- Negative physical, psychological, and/or social manifestations
- Increases susceptibility to illnesses
- Affects caregivers, including nursing professionals
- Increases risk for burnout
- Reduced quality of care
- Decreased client satisfaction
Define an internal stressor
A stressor that comes from the internal environment of an individual: psychical, spiritual, cognitive, emotional, and psychological well-being of an individual
Give an example of an internal stressor
Hassels or day-to-day tension
Define external stressors
triggers outside of the individual that demand change or disrupt homeostasis
Give some examples of External Stressors
- cancer
- diabetes
- birth of a child
- caregiving
- divorce
- loss of a job
What are the three populations that report the greatest level of general stress?
- Lower-income Americans
- Young adults (particularly those with children)
- Women
Why is impaired cognition an individual risk factor?
Appraisal is affected (Appraisal assists with determining the meaning of the stessor)
What are some individual risk factors?
- Impaired cognition
- Chronic health conditions including mental health issues
- Multiple significant life changes
- Socioeconomic Status (Poor, Homeless)
- Caregiver
- Individual in a foreign country (especially with a language/cultural barrier)
When does stranger anxiety become most pronounced during a child’s life?
the first 2 years of life
What are anxiety disorders a result of?
anxiety and fear that persists beyond the expected age of resolution and endure for 6 months or longer