Coping Flashcards
What is the difference between adaptive and maladaptive coping?
Adaptive= constructive, addresses situation and resolves it Manipulative= Destructive, addresses the problem but does not resolve it
How does cognitive development affect coping?
Cognitive development is an indicator of how well an individual can understand their underlying issue.
EX: a child may not have the cognitive development to understand what is going on
What is a primary appraisal?
The initial evaluation of a situation to understand it.
What is a secondary appraisal?
Evaluating the resources available to overcome, eliminate, or reduce the stressor and determine to what extent the problem is controllable
What are some influences to coping?
Beliefs, world views, culture, religion, etc.
What is a cognitive assessment?
the beginning of responding to stress by evaluating the situation in relation to the individual
What are the two phases of a cognitive assessment?
- Primary appraisal
2. Secondary Appraisal
What is reappraisal?
Evaluation of the response to the coping mechanism and returning to homeostasis
What is adaptation?
Your physiological and psychological processes in response to a stressor to survive and thrive
What are the 4 types of coping mechanisms mentioned in lecture?
- problem-focused coping
- Emotion-focused coping
- Avoidance coping
- Meaning-focused coping
What is problem-focused coping?
Evaluating the situation and taking action to eliminate it
What is emotion-focused coping
The regulation of emotional response. No attempt is made to address the situation or stressor.
EX: Someone trying to calm themselves down.
What is avoidance coping?
Avoiding the situation
What is meaning-focused coping?
Drawing on values, beliefs, and goals to modify the personal response
EX: Reading a religious book or praying
What are come consequences for poor coping?
- A decline in physical health status
- Development of mental health problems
- Reduction in functional ability
- Change in social status
- Change in financial status
- Change in relationships
- Alterations in family dynamics