Stress Flashcards

1
Q

What is the manifestation of stress?

A

An autonomic response

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2
Q

What are the different stress responses?

A

General Adaptation Syndrome
Alarm
Resistance
Exhaustion

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3
Q

What is the physiological response to stress?

A

Enlargement of adrenal cortex
Enlargement of lymphatic system
Increase in hormone levels - epinephrine, leading to increased physical arousal

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4
Q

What is the behavioural response to stress?

A

Increased sensitivity to changes in stressor intensity

Increased susceptibility to illness

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5
Q

What is the physiological response to alarm?

A

Enlargement of adrenal cortex
Enlargement of lymphatic system
Increase in hormone levels - epinephrine, leading to increased physical arousal

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6
Q

What is the behavioural response to alarm?

A

Increased sensitivity to changes in stressor intensity

Increased susceptibility to illness

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7
Q

What is the physiological response to resistance?

A

Shrinkage of adrenal cortex
Lymph nodes return to normal size
High hormone levels continue
Parasympathetic branch of autonomic nervous system attempts to counteract high levels of arousal

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8
Q

What are the behavioural response to resistance?

A

Sensitivity to stress is increased

Attempts are made to endure the stressor and resist further debilitating effects

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9
Q

What is the physiological response to exhaustion?

A

Lymphatic structures become enlarged or dysfunctional or both
Hormone levels are further increased or maintained at high levels
Adaptive hormones are depleted

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10
Q

What is the behavioural response to exhaustion?

A

Resistance to stressors is reduced
Individual may become depressed
May become physically ill

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