Stress Flashcards
1
Q
General Adaptation syndrome= 3 STAGES
A
ARE= Alarm, resistance, exhaustion
2
Q
Warning signs of burnout
A
loss of energy
irritability
stress related problems: headache, back pain, loss of motivation
3
Q
Prevention of burnout
A
Know personality type Type A- competitive Type B- easy going Type C- thrives at high pace Type D- depressed
4
Q
Sympathetic
A
speeds the body up
5
Q
parasympathetic
A
slows down the body
6
Q
Tools to repair stress
A
Give body fighting chance: nutrition, sleep, exercise, healthy lifestyle
Eliminate unnecessary stress:
Use stress buster tools
Reduce work stress
7
Q
Physical repair and recharging
A
Deep slow diaphragm breathing
Eat well, limit screen time, proper exercise
Sleep
8
Q
Physical problems are the body’s way of telling you something is wrong- therefore…
A
Examine: spiritual, emotional, mental, social, occupational, financial and physical life
