HKIN Final Chapter 7

Question 1

Micro Nutrients

Answer 1

Vitamins, minerals, water

-Regulate bodily functions

Question 2

Macro

Answer 2

• Proteins, Carbs, Lipids
• Provide Energy
• Carbs= Beans, brea, rice

Question 3

Calories per gram

Answer 3

Fat= 9
Carbs/ Protein= 4
Alcohol = 7

Question 4

Fiber intake

Answer 4

Men= 38
Women= 25
50 and younger

Question 5

% Fat intake for calories

Answer 5

Average is 40%, recommended is 25-30% of calories

Question 6

Protein Recommendations

Answer 6

0.8 grams/ kg body weight
12-15% of diet should be protein
100 g protein

Question 7

Fat Soluble Vitamins

Answer 7

Vitamines A,E, D,K

Question 8

USDA Guideline update

Answer 8

5 years

Question 9

Alcohol Effects

Answer 9

Depressant that reduces physical coordination, slows reaction time and decreases mental alertness

Question 10

Concerns With Fast Food

Answer 10

40-50% of calories consumed are from fats via fast food

Question 11

Meal size 2-4 hours before exercising

Answer 11

300 calories

Question 12

Types of vegetarians:

Answer 12

Vegans: Declan.
Lactogetarians: Consume dairy but not meat and eggs.
Lacto-ovo-vegetarians: Eat dairy, eggs and vegetables.
Ovo-vegetarians: Eat eggs but not dairy and meat.
Semivegetarians: Consume animal product but exclude red meat.

Question 13

Food problems

Answer 13

E. Coli and salmonella

Question 14

Caffeines effects

Answer 14

Stimulant that can help perform but too much causes headaches, nervousness,irritability and increased HR

Question 15

Government control on Herbs

Answer 15

FDA has no regulations on the production and sales of herbal supplements

Question 16

USDA Roles

Answer 16

FDA regulates food control, production, sales

USDA dietary guide