Stress

Question 1

stress relieving techniques

Answer 1

deep breathing, progressive muscle relaxation, guided imagery

Question 2

stress reducing and preventing techniques

Answer 2

physical activity, time management, talking about it

Question 3

causes of family stress

Answer 3

illness, financial problems, separation/divorce, drug abuse

Question 4

types of family violence

Answer 4

physical abuse, sexual abuse, verbal/emotional abuse, neglect

Question 5

effects of addiction

Answer 5

embarrassment, fear, violence

Question 6

causes of financial problems

Answer 6

family breakup, loss of job, serious illness

Question 7

financial problems can lead to

Answer 7

inadequate food, health care, housing, and homelessness, emotional affects

Question 8

effects of abuse

Answer 8

victims feel hopeless, deserving of abuse, low self-esteem, worthless, inadequate

Question 9

where to get help

Answer 9

teacher, guidance counselor, other family members, support groups, child abuse hotline

Question 10

types of stress

Answer 10

academic pressures, pressure to fit in a particular group, peer pressure, sexual pressure, conflicts with family, violence/bullying, schedule overload

Question 11

failure to provide for basic needs

Answer 11

neglect

Question 12

positive ways to cope with stress

Answer 12

healthy choices, support, understand feelings, relax, humor, action, resolve/eliminate source of stress, prevent stress