Stress Flashcards
What is stress
A pattern of negative physiological states and physchological responses occurring in situations where people perceive threats to there well being
What is eustress
Positive and gives feeling of fulfilment and arousal which can increase focus
What is distress
Negative stress which causes anxiety and apprehension
What are stressors
Factors or situations that cause stress
When does anxiety occur
When the stressor is bigger than abilityu
What are 5 sport specific stressors
Competition
Frustration
Conflict m personal
Physiological
What are the 3 parts to General adaptation syndrome
Alarm reaction stage
Resistance stage
Exhaustion stage
What is the alarm reaction stage
Fight or flight
Increase heart rate and adrenaline
What is the resistance stage
If stress continues the body will revert to normal levels
What is exhaustion stage
Adrenal cortex fairly after continued stress causes ulcers and CHD
What are methods of cognitive anxiety management
Imagery
Positive self talk
Goal setting
What are methods of somatic anxiety management
Muscle relaxation
Biofeedback
Centring/breathing control
Why does goal setting help control anxiety
As it provides motivation and directs attention to goals
What is biofeedback
Information about changes in physiological variables
