Motivation Flashcards
What are the two types of motivation
Intrinsic and extrinsic
Intrinsic motivation
A persons inner five self pride and satisfaction with a completed task
Extrinsic motivation
Comes from an outside source can be coach or other players
Tangible extrinsic motivation
Physical such as
Trophies
Badges
Medals
Money
Certificate
Intangible motivation
Praise applause approval
What are disadvantages of to much extrinsic motivation
Loose love of the game and lower intrinsic motivation
Become dependant on it
What are the 6 main motives people participate in sport
Physical
Emotional
Social
Physiological
Well being
Health
What affect does age and gender have on motivation
Older people are more motivated by physchological well being than young people and men are more motivated by assertive achievement than females
What strategies can be used to maintain intrinsic and extrinsic motivation
Offering rewards
Make the activity fun
Pointing out the benifitd
Pointing out role models