Stress Flashcards
1
Q
Eustress
A
Good feeling of fulfilment and increased skills levels
2
Q
Distress
A
- bad form of stress, extreme for of anxiety and nervousness.
- leads to an increased arousal and decrease in performance
3
Q
People who can affect stress
A
- coaches
- fans
- teammates
- peers
4
Q
How can it make you feel
A
- depressed
- demotivated
- feel like your underperforming
5
Q
How to deal with it
A
- sleep
- meditation
