Stress

Question 1

Meaning of stress in the workplace

Answer 1

•mental state or emotional strain or tension resulting from negative or demanding circumstances
•Stress is the response of a persons body to anything that requires more action or work from an individual than normal
•Stress may also result in low self esteem and morale for employees

Question 2

Causes of stress in the business environment

Answer 2

•Working long hours without adequate breaks
•staying abreast of latest technology
•job insecurity bullying and harassment
•lack of power and influence

Question 3

Ways to manage stress

Answer 3

•Self awareness will assist employees to minimise stress
•Try to avoid conflict situations with co workers
•take regular breaks to relax and recharge