Stress Flashcards
1
Q
Stress
A
Mental or emotional response of the body to any demand made on it
2
Q
Eustress
A
A good form of stress that gives feeling of fulfilment
- get a buzz
- positive from stressful situations
3
Q
Distress
A
Bad form of stress
- detrimental to performance
- extreme and unpleasant feelings
4
Q
4 stage stress
A
Given a demand
How you perceive it
Increase arousal levels
Outcome
5
Q
Cognitive
A
Psychological reaction to anxiety (worrying)
Loss of concentration
Negative thoughts
6
Q
Somatic
A
Psychological effects of anxiety
Headache
Raised hr
7
Q
Behavioural
A
How we change our behaviour
Not taking risks
Talking quickly
