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Motivation Flashcards

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1
Q

Motivation

A

A willingness to exhibit a particular behaviour

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2
Q

Intrinsic

A

Within the player
Enjoyment of sport

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3
Q

Extrinsic

A

Comes from external source (coach)

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4
Q

Tangible

A

Materialistic reward e.e trophies

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5
Q

Intangible

A

Not physical e.e praise from others

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6
Q

Amotivation

A

A lack or complete absence of motivation

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7
Q

Need achievement theory

A

Amount of competitiveness an individual displays in relation to their personality

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8
Q

Probability of success

A

Individual will be successful

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9
Q

The incentive value of success

A

Intrinsic value and individual feels after succeeding

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10
Q

Nach

A

Need to achieve
Confidence
Set clear goals
Optimistic

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11
Q

Naf

A

Need to avoid failure
Not confident
Pessimistic
Not set clear goals

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12
Q

Achievement goal theory

A

Task orientated or outcome/ego orientated

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13
Q

Task orientated

A

Level of performance and athlete perceives themselves as having completed (compare with previous performances)

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14
Q

Outcome/ego orientated

A

Focused on the result of performance

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15
Q

Self determination theory

A

Motivation occurs in athletes as a result of meeting athletes 3 basic psychological needs: competence, autonomy and relatedness

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16
Q

Competence

A

How good you are at a task

17
Q

Autonomy

A

Your choice and control - train more

18
Q

Relatedness

A

Relationships with teammates/other people

19
Q

Weiners attribution theory

A

Demonstrate how an individual may explain their success or failure

20
Q

Stability

A

Is it stable or unstable

21
Q

Causality

A

Reason come from external or internal factor

22
Q

Controllability

A

Under your control or not

23
Q

Motivational environment

A

Influence of coach
Family/peer influence
Physical environment
Personality trait
Social learning

24
Q

Influence of coach

A

Motivates
Speeches

25
Q

Target technique

A

T - range of activities
A - input and control
R - rewards for good practice
G - varying ability
E - compare to their own p
T - complete at time that suits them

26
Q

Family influence

A

Transport
Finance
Emotional support
Free time

27
Q

Physical environment

A

Make team feel professional
Change mood

28
Q

Over motivation

A

Adverse effects on performance

29
Q

Overtraining

A

Push themselves to achieve goals
Increase injury risk and decrease in performance

30
Q

Training addiction

A

Leads to overtraining
- exhaustion, sleep problems, mental health
Continue to train knowing health risks

31
Q

Social withdrawal

A

Result fromOT and TA
Doesn’t socialise

32
Q

Over confident

A

Not realise performance is decreasing

33
Q

Decreased performance

A

Training levels can drop

34
Q

Burnout

A

Physical or mental exhaustion caused by stress

Psych (14 decks)

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