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Exercise Physiology > Stress > Flashcards

Stress Flashcards

1
Q

stress

A

the physiological and psychological reactions people exhibit in response to environmental events called stressors

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2
Q

hypostress

A

rust out

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3
Q

eustress

A

optimal amount of stress

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4
Q

distress

A

burn out

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5
Q

emotional effects

A

anxiety

panic

anger

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6
Q

physical effects

A

hypertension

diabetes

eating disorders

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7
Q

behavioural effects

A

reduced performance

aggression

interpersonal conflicts

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8
Q

type A stress personality

A

time urgency

competitive

anger and hostility

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Exercise Physiology (7 decks)

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