Nutrition for Physical Activity Flashcards
1
Q
1-2% body water
A
thirst
some fatigue
minor reductions in strength
2
Q
3-4% body water
A
decrease in max aerobic power and endurance
compromised thermoregulation - increased rate of over heating due to decreased plasma volume
3
Q
5-6% body water
A
decreased concentration and focus
headache
increased breathing
decreased CO
rapid pulse
chills
nausea
4
Q
7-10% body water
A
dizziness
muscular spasms
poor balance
delirium
exhaustion
collapse
5
Q
body water percentage
A
pre-sport weight - post sport weight / pre-sport weight x 100
