Strengths Flashcards
1
Q
Standing tackle
A
Positioning>why good/explain>foot shape
Strength>joint/rotation>contraction(concentric/shortens)
2
Q
Man marking
A
Few yards out then close down>trial+error/SR bond>clearing>law of reaction
3
Q
Strength
A
Body as a shield, when used, target man>dynamic strength>bicep femoris +CSA>2b muscle fibres
4
Q
Passing
A
Composed,possesion,alerts player,inside foot>positive reinforcement>banduras
5
Q
Dropping behind
A
Describe,steps backwards>distributed practice (2D-3A), score with long ball
6
Q
Heading
A
Few yards, run, jump, >explosive strength>vertical jump test