Development Plan Flashcards
1
Q
Begining
A
Dribbling+speed>heavy touch, goal>complete CB
2
Q
Frequency + Duration
A
12 weeks, 4-3 weeks, 3x50 mins
3
Q
Pre-testing
A
5x30m, average, compare, justify 1/3
50m dribbling, repeat^
SMART-timed, realistic, motivated
4
Q
Warmup
A
2x10 mins, explain>elastic, speed + force, HR, injury
Cooldown, gradual
5
Q
M1
A
Ball control, kinesthesis, justify>confidence 5 min-10-20 1-dummy, shoot> shooting 2-cones, targets> replicates match BOTH 10 MINS, DRIBBLING CP
6
Q
M2
A
Speed focus 5 min-10-15 1-DA-35, 10,3,20>anerobic glycolysis 2-spaced cones, cross(fast)>self efficacy SPRINTING CP
7
Q
M3
A
Dribbling speed
5min-15-20>progressive overload/explosive
1-cones,poles,shoot>ALL
2-Newc sprinting
8
Q
M4
A
Most intense 5min-15-15 1-box jumps, cones, shoot 2-hurdles, sprint, shoot/defend SHOOTING+BOX JUMP CO physical+mental
9
Q
Final
A
Training, trials, Sport England
