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Topic 3 - Client Journey > Strength Testing Terminology > Flashcards

Strength Testing Terminology Flashcards

1
Q

RM

A

Reparation Max

Max weight for selected rep range

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2
Q

1RM

A

Absolute max strength

Max amount of weight for a single rep

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3
Q

RI

A

Relative intensity

Using your RM but doing less reps

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4
Q

1RM prediction

A

(Weight currently lifting X Reps X 0.03) + Weight = 1RM

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5
Q

RI of other rep ranges

A

RI = (weight currently lifting / 1RM) X 100

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Topic 3 - Client Journey (5 decks)

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