STOP LOOK LISTEN CHOOSE

Question 1

STOP

Answer 1

Describe the key moment.

Get the right physical and emotional state

Question 2

LOOK

Answer 2

Describe feelings.
Identify thoughts and their distortions.
Check how I’m acting.
which are the consequences?

Question 3

LISTEN

Answer 3

What is my vision?
What is my long term preference?
What is the outcome I really want?

Question 4

CHOOSE

Answer 4

What choices can I make to get what I really want?

What are the payoffs, prices and rewards of it?