Step Turn

Question 1

LR Objectives

Answer 1

Initiate change in direction of body COM.

Question 2

LR Critical Events

Answer 2

Leg rotation towards turn side
Begin trunk and pelvis rotation toward turn side
Slight foot pronation

Question 3

MS Objectives

Answer 3

Continue change in direction of body COM

Question 4

MS Critical Events

Answer 4

Continue trunk and pelvis rotation toward turn side (as a unit)
Foot supination to pronation as inside leg steps foward

Question 5

TS Objectives

Answer 5

Complete change in direction of body COM.

Question 6

TS Critical Events

Answer 6

Continue trunk and pelvis rotation to new direction
Relative LE external rotation as the swing limb turns in new direction.
Foot pronation

Question 7

PS Objectives

Answer 7

Re-align body in new direction

Question 8

PS Critical Events

Answer 8

Achieve forward body position via loading response of the contralateral limb.
Begin re-alignment of the reference limb in new direction.

Question 9

IS Objectives

Answer 9

Re-align reference limb with body

Question 10

IS Critical Events

Answer 10

Slight internal rotation of the leg to neutral in line with pelvis.