Stay Focused Flashcards
1
Q
What can you do to stay focused?
4
A
Make sure you can concentrate
1. Know your route
2. Take rest stops to keep alert especially on boring roads
3. Stay warm
4. Avoid distractions such as phones, intercom or music
Why:
because at 60mph you are traveling at 27 metres per second
2
Q
How can you avoid tiredness?
A
Do not ride for more that 2 hours continuously
Why:
If you feel sleepy stop in safe place
3
Q
How can you make sure you are fit to ride?
A
Are you ill?
Are you emotional?
Are you under the influence
4
Q
What can cause fatigue?
A
Poor Posture
Lack of protective clothing
Too much noise
