States Of Consciousness Flashcards by anslee kapsch | Brainscape

Q

Directed

Normal waking consciousness

A

Focused on one thing

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Q

Divided

Normal waking consciousness

A

Mentally two places at once

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Q

Flowing

Normal waking consciousness

A

Drifting, unfocused awareness

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Q

Daydreaming

Normal waking consciousness

A

Focused on something not around you

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Q

Unconscious

Normal waking consciousness

A

Mental processes without conscious awareness

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Q

Why is sleep important

A

Revive body
Recover stress
Conserve energy
Clear mind

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Q

5 stages of sleep

A

Hypnagogic (light sleep)
2-4. Light to deep sleep
REM sleep

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Q

4 types of brain waves

A

Beta
Alpha
Theta
Delta

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Q

Beta

Brain wave

A

Awake and alert

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Q

Alpha

Brain wave

A

Relaxed and drowsy

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Q

Theta

Brain Waves

A

Light sleep/ REM sleep

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Q

Delta

Brain wave

A

Deep sleep

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Q

Brain Waves in each stage of sleep

A

alpha
2-4. Theta to delta
Theta

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Q

2 theories on why we dream

A

Freudian (psychological)

Biological

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Q

Freudian psychological dream theory

A

Based off of unconscious mine

Manifest and latent content

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Q

Biological dream theory

A

Physiologically driven

Neurons

Q

Lucid dreams

A

Aware of dream

Q

Ordinary dream

A

About your day and life

Q

Recurring dreams

A

Same dream repeats

Q

Prophetic dream

A

See the future

Q

Epic dream

A

Remember for years

Q

Nightmares

A

Anxious and frightened

Q

Insomnia

A

Can’t obtain needed sleep

Caused by anxiety, etc

Q

Sleep apnea

A

Interruptions of breaking during sleep

Snoring episodes during night

Caused by enlarged tonsils, infections

Q

Narcolepsy

A

Always feel tired

Sleep attacks

Unknown cause

Q

Nightmare/ night terror

A

Nightmares- REM

Night terror- stage 4

Q

Sleepwalking/ sleep talking

A

Partly awake during night

Caused by stress, fatigue, etc

Q

Depressant drug

A

Relaxes, impair memory

Alcohol, marijuana

Q

Stimulant drug

A

Increases energy and alertness

Caffeine and cocaine

Q

Hallucinogen drugs

A

Cause sensory distortions and panic

LSD, mushrooms

Q

Inhalant drug

A

Slow down central nervous symptoms

Spray paint, aerosol spray cans