States Of Consciousness

Question 1

Directed

Normal waking consciousness

Answer 1

Focused on one thing

Question 2

Divided

Normal waking consciousness

Answer 2

Mentally two places at once

Question 3

Flowing

Normal waking consciousness

Answer 3

Drifting, unfocused awareness

Question 4

Daydreaming

Normal waking consciousness

Answer 4

Focused on something not around you

Question 5

Unconscious

Normal waking consciousness

Answer 5

Mental processes without conscious awareness

Question 6

Why is sleep important

Answer 6

Revive body
Recover stress
Conserve energy
Clear mind

Question 7

5 stages of sleep

Answer 7

1. Hypnagogic (light sleep)
   2-4. Light to deep sleep
2. REM sleep

Question 8

4 types of brain waves

Answer 8

Beta
Alpha
Theta
Delta

Question 9

Beta

Brain wave

Answer 9

Awake and alert

Question 10

Alpha

Brain wave

Answer 10

Relaxed and drowsy

Question 11

Theta

Brain Waves

Answer 11

Light sleep/ REM sleep

Question 12

Delta

Brain wave

Answer 12

Deep sleep

Question 13

Brain Waves in each stage of sleep

Answer 13

1. alpha
   2-4. Theta to delta
2. Theta

Question 14

2 theories on why we dream

Answer 14

Freudian (psychological)

Biological

Question 15

Freudian psychological dream theory

Answer 15

Based off of unconscious mine

Manifest and latent content

Question 16

Biological dream theory

Answer 16

Physiologically driven

Neurons

Question 17

Lucid dreams

Answer 17

Aware of dream

Question 18

Ordinary dream

Answer 18

About your day and life

Question 19

Recurring dreams

Answer 19

Same dream repeats

Question 20

Prophetic dream

Answer 20

See the future

Question 21

Epic dream

Answer 21

Remember for years

Question 22

Nightmares

Answer 22

Anxious and frightened

Question 23

Insomnia

Answer 23

Can’t obtain needed sleep

Caused by anxiety, etc

Question 24

Sleep apnea

Answer 24

Interruptions of breaking during sleep

Snoring episodes during night

Caused by enlarged tonsils, infections

Question 25

Narcolepsy

Answer 25

Always feel tired Sleep attacks Unknown cause

Question 26

Nightmare/ night terror

Answer 26

Nightmares- REM | Night terror- stage 4

Question 27

Sleepwalking/ sleep talking

Answer 27

Partly awake during night Caused by stress, fatigue, etc

Question 28

Depressant drug

Answer 28

Relaxes, impair memory Alcohol, marijuana

Question 29

Stimulant drug

Answer 29

Increases energy and alertness Caffeine and cocaine

Question 30

Hallucinogen drugs

Answer 30

Cause sensory distortions and panic LSD, mushrooms

Question 31

Inhalant drug

Answer 31

Slow down central nervous symptoms Spray paint, aerosol spray cans