Standing Postures w External Hip Rotation Flashcards
1
Q
Trikonasana
A
Triangle Pose
2
Q
Virabhadrasana II
A
Warrior 2
3
Q
Parsvakonasana
A
Side Angle Pose
4
Q
Ardha Chandrasana
A
Half Moon Pose
5
Q
Viparita Virabhadrasana
A
Reverse/Peaceful Warrior
6
Q
Vrksasana
A
Tree Pose
7
Q
Uttita Hasta Padangusthasana A B C
A
(Standing) Extended Hand to Big Toe Pose
8
Q
Ardha Baddha Padmottanasana
A
Half-Bound Lotus Forward Fold
Half-Bound Lotus Standing Forward Bend
9
Q
Svarga Dvijasana
A
Birds of Paradise