Standing Postures

Question 1

Tadasana

Answer 1

Mountain Pose

Question 2

Hastasana

Answer 2

Upward Salute

Question 3

Uttanasana

Answer 3

Standing Forward Fold/Bend

Question 4

Ardha Uttanasana

Answer 4

Halfway Lift/Standing Half Forward Bend

Question 5

Padangusthasana

Answer 5

Fingers to Feet Pose

Question 6

Padahastasana

Answer 6

Hands to Feet Pose

or Palms Under Feet

Question 7

Virabhadrasana 1

Answer 7

Warrior 1

Question 8

Baddha Virabhadrasana

Answer 8

Humble/Bound Warrior

Question 9

Anjaneyasana

Answer 9

Crescent Lunge

Question 10

Parsvottanasana

Answer 10

Pyramind/Intense Side Stretch

Question 11

Prasarita Padottanasana A

Answer 11

Wide Legged Standing Forward Fold

Question 12

Prasarita Padottanasana B

Answer 12

Wide Legged Standing Forward Fold (Hands to waist)

Question 13

Prasarita Padottanasana C

Answer 13

Wide Legged Standing Forward Fold (Hands Bound)

Question 14

Prasarita Padottanasana D

Answer 14

Wide Legged Standing Forward Fold (Hands to Toes)

Question 15

Utkatasana

Answer 15

Chair Pose

Question 16

Garudasana

Answer 16

Eagle Arms/Pose

Question 17

Adho Mukha Svanasana

Answer 17

Downward Facing Dog

Question 18

Eka Pada Adho Mukha Svanasana

Answer 18

3 Legged Downward Facing Dog

Question 19

Hip Joint Mandala

Answer 19

3 Legged Downdog Twist

Question 20

Virabhadrasana III

Answer 20

Warrior 3

Question 21

Urdhva Prasarita Eka Padasana

Answer 21

Standing Split

Question 22

Natarajasana

Answer 22

Dancer’s Pose