Standing Postures Flashcards
1
Q
Tadasana
A
Mountain Pose
2
Q
Hastasana
A
Upward Salute
3
Q
Uttanasana
A
Standing Forward Fold/Bend
4
Q
Ardha Uttanasana
A
Halfway Lift/Standing Half Forward Bend
5
Q
Padangusthasana
A
Fingers to Feet Pose
6
Q
Padahastasana
A
Hands to Feet Pose
or Palms Under Feet
7
Q
Virabhadrasana 1
A
Warrior 1
8
Q
Baddha Virabhadrasana
A
Humble/Bound Warrior
9
Q
Anjaneyasana
A
Crescent Lunge
10
Q
Parsvottanasana
A
Pyramind/Intense Side Stretch
11
Q
Prasarita Padottanasana A
A
Wide Legged Standing Forward Fold
12
Q
Prasarita Padottanasana B
A
Wide Legged Standing Forward Fold (Hands to waist)
13
Q
Prasarita Padottanasana C
A
Wide Legged Standing Forward Fold (Hands Bound)
14
Q
Prasarita Padottanasana D
A
Wide Legged Standing Forward Fold (Hands to Toes)
15
Q
Utkatasana
A
Chair Pose
