Standing poses Flashcards by Helena Sangwill

Q

Half moon pose

A

Ardha chandrasana

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Q

Standing half forward bend pose

A

Ardha uttanasana

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Q

Standing head to knee pose

A

Dandayamana janushirsasana

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Q

Standing bow pulling pose

A

Dandayamana dhanurasana

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Q

Standing backward bend pose

A

Dandayamana ardha chakrasana

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Q

One-legged king pigeon pose

A

Eka pada rajakapotasana

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Q

Eagle pose

A

Garudasana

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Q

Lord of the dance pose

A

Natarajasana

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Q

Big toe pose

A

Padangusthasana

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Q

Hands-to-feet pose

A

Pada hastasana

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Q

Revolved side angle pose

A

Parivrtta parsvakonasana

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Q

Revolved triangle pose

A

Parivrtta trikonasana

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Q

Revolved bound triangel pose

A

Parivrtta baddha konasana

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Q

Twisted chair

A

Parivrtta utkatasana

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Q

Revolved forward fold pose

A

Parivrtta uttanasana

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Q

Intense side stretch pose (pyramid pose)

A

Parsvottanasana

Q

Wide-legged forward bend pose

A

Prasarita Padottanasana

Q

Bird of Paradise pose

A

Svarga Dvidasana

Q

Mountain pose

A

Tadasana

Q

Balancing stick pose

A

Tuladandasana

Q

Upward salute

A

Urdhva hastasana

Q

Standing split pose

A

Urdhva prasarita eka padasana

Q

Chari pose

A

Utkatasana

Q

Standing forward bend pose

A

Uttanasana

Q

Extended hand-to-big-toe pose

A

Utthita Hasta Padangustasana

Q

Extended side angel pose

A

Utthita Parsvakonasana

Q

Triangel pose

A

Utthita Trikonasana

Q

Warrior I

A

Virabhadrasana I

Q

Warrior II

A

Virabhadrasana II

Q

Warrior III

A

Virabhadrasana III

Q

Vrksasana

A

Tree pose