Forward folding poses Flashcards
1
Q
Standing half forward bend pose
A
Ardha uttanasana
2
Q
Half tortoise pose
A
Ardha kurmasana
3
Q
Downward facing dog
A
Adho mukha svanasana
4
Q
Happy baby pose
A
Ananda balasana
5
Q
Bound angel pose
A
Baddha konasana
6
Q
Crow pose
A
Bakasana
7
Q
Bound firefly pose
A
Baddha tittibhasana
8
Q
Child’s pose
A
Balasana
9
Q
Garlands pose/low squat
A
Malasana
10
Q
Sage twist (Sage Marichi’s pose)
A
Marichyasana
11
Q
Cat pose
A
Marjaryasana
12
Q
Head-to-knee forward bend
A
Janu sirsasana
13
Q
Pendant pose
A
Lolasana
14
Q
Big toe pose
A
Padangusthasana
15
Q
Seated forward bend pose
A
Paschimottanasana
