Standing Poses Flashcards
1
Q
Mountain Pose
(Equal Standing Pose)
A
Tadasana (Samasthitih)
tah-DAH-suh-nuh (sah-mah-stee-tee-hee)
2
Q
Tree Pose
A
Vrksasana
vuhruk-SHAH-suh-nuh
3
Q
Chair Pose
(Fierce or Powerful Pose)
A
Utkatasana
uht-kah-TAH-suh-nuh
4
Q
Extended Hand and Foot Pose
“The pose before the pose”
A
Utthita Hasta Padasana
oo-TEE-tuh hah-sta pah-DAH-suh-nuh
5
Q
Triangle Pose
A
Utthita Trikonasana
oo-TEE-tuh tree-koh-NAH-suh-nuh
6
Q
Warrior Two
A
Virabhadrasana II
veer-ahb-hah-DRAH-suh-nuh
7
Q
Extended Right Angle Pose
A
Utthita Parsvakonasana
oo-TEE-tuh parsh-vuh-koh-NAH-suh-nuh
8
Q
Warrior One
A
Virabhadrasana I
veer-ahb-hah-DRAH-suh-nuh
9
Q
Half Moon Pose
A
Ardha Chandrasana
AHR-duh chan-DRAH-suh-nuh
10
Q
Warrior Three
A
Virabhadrasana III
veer-ahb-hah-DRAH-suh-nuh
