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Yoga House 2022 TT > Niyamas > Flashcards

Niyamas Flashcards

1
Q

Niyamas

Name the 5

A

Personal Practice (observances)

  1. Saucha
  2. Santosa
  3. Tapas
  4. Svadhyaya
  5. Ishvara-Pranidhana
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2
Q

Saucha

A

Cleanliness

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3
Q

Santosha

A

Contentment and gratitude

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4
Q

Tapas

A

Discipline (practice causing positive change)

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5
Q

Svadhyaya

A

Self-study (study by and of oneself)

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6
Q

Ishvara-Pranidhana

A

Surrender to one’s source (humility and faith)

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Yoga House 2022 TT (3 decks)

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