Stances Flashcards
Attention Stance
Charyot Sogi
Heels together, forming V shape with toes pointing out
Parallel Stance
Narani Sogi
Feet parallel, 1sw apart (out to out)
Close Stance
Moa Sogi
Feet together, heels together and toes together
Sitting Stance
Annun Sogi
Feet parallel, 1.5sw (ins to ins)
Knees bent, 50/50
Walking stance
Gunnun Sogi
Feet 1sw wide, 1.5sw long (toe to toe)
Weight 50/50
Leading foot front
L-Stance
Niunja Sogi
Feet 1sw wide (f. Out to b. Toes), 1.5sw long (f toes to b balkal)
Weight 30/70 f/b
Leading leg back
Fixed Stance
Gojung Sogi
Feet 1sw wide (f out to b toes), 1.5sw long (f heel to b balkal)
Weight 50/50
Leading leg front
Bending Stance
Goburyo Sogi
Balkal parallel to floor
Rearfoot stance
Dwitbal Sogi
1sw long (f toes to b balkal)
10/90 f/b
Front heel lifted off floor slightly
Leading foot back
X-stance
Kyocha Sogi
Almost all weight on leading leg, other leg acts as brake/balance
Low Stance
Nachuo Sogi
1.5sw long (f heel to b toes)
50/50
Leading leg front
Vertical Stance
Soojik Sogi
1sw (f toes to r balkal)
40/60 f/b
Leading leg back
One-leg stance
Waebal sogi
Apkumchi parallel to floor
Diagonal Stance
Sason Sogi
1.5sw (ins to ins)
F heel in line w b toes
50/50
Leading foot front
