Stages of Readiness Flashcards
1
Q
Uninterested, unaware, or unwilling to make a change
A
Precontemplation
2
Q
Considering making a change
A
Contemplation
3
Q
Deciding and preparing to make a change
A
Preparation
4
Q
Definitive action as well as attempts to maintain new behavior over time
A
Maintenance
5
Q
Action
A
Definitive change behaviors
