stages of change Flashcards
1
Q
“I want to know how to give up.”
A
Action Stage
2
Q
raise awareness, not yet thinking about giving up
A
Pre-contemplative Stage
3
Q
sees positive in quitting but ambivalent
A
Contemplative Stage
4
Q
committed to change, still thinking about what to do
A
determination/preparation
5
Q
has achieved goals, still working on skills
A
Maintenance Stage
6
Q
motivation for rewards that is driven by both physiological state and previously learned associations about a reward cue
A
salience
