Stages of Change Flashcards
1
Q
Define
Precontemplation
A
you are not even thinking about making a change
2
Q
Define
Preparation
A
you are doing some physical activity but you are not doing it regularly
3
Q
Define
Maintenance
A
you have been maintaining your new habit for 6 months or more
4
Q
Define
Action
A
you are doing the new habit consistently but for less than 6 months
5
Q
Define
Contemplation
A
you are thinking about it now and then but you are not doing any physical activity yet
