Health-Related Physical Fitness Components

Question 1

Define

Muscular Flexibility

Answer 1

range of motion in a joint or group of joints related to muscle length

Question 2

Define

Body Composition

Answer 2

fat mass versus fat-free mass in the body

Question 3

Define

Cardiorespiratory Endurance

Answer 3

The ability of the body to perform prolonged aerobic exercise at moderate to high levels of intensity

Question 4

Define

Muscular Endurance

Answer 4

The ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time

Question 5

Define

Muscular Strength

Answer 5

The amount of force a muscle can produce with a single maximum effort

Question 6

Define

Muscular Fitness

Answer 6

Strength & Endurance are often referred to together as this