Ss Flashcards
What does reversibility refer to in training principles?
Gradually losing fitness instead of progressing or remaining at the current level.
This principle highlights that fitness gains can be lost if training is reduced or stopped.
What does the FITT principle stand for?
Frequency, Intensity, Time, Type.
FITT is a framework used to guide the design of exercise programs.
What is progressive overload in training?
Gradually increasing the amount of work to improve fitness.
This principle is essential for continued improvement in physical performance.
What does specificity refer to in the context of training?
The particular requirements of an activity.
This principle emphasizes that training should be relevant to the sport or activity being performed.
What does overtraining mean?
Training beyond your body’s ability to recover.
Overtraining can lead to fatigue, decreased performance, and increased risk of injury.
What does individual needs refer to in training?
Taking into account someone’s aims and current levels of fitness.
This principle ensures that training programs are tailored to the individual’s goals and abilities.
