Components Of Fittness

Question 1

What is the ability to control the movement of the whole body and change position quickly?

Answer 1

Agility

Question 2

What is the ability to keep the body stable, while at rest or in motion?

Answer 2

Balance

Question 3

What is the percentage of body that is muscle, fat, or bone?

Answer 3

Body Composition

Question 4

What is the ability to exercise the whole body for long periods of time?

Answer 4

Cardiovascular Endurance

Question 5

What is the ability to use two or more body parts together?

Answer 5

Coordination

Question 6

What is the range of motion of your joints?

Answer 6

Flexibility

Question 7

What is the ability to undertake strength performances quickly?

Answer 7

Power

Question 8

What is the rate at which an individual can cover a movement or range of distance?

Answer 8

Speed

Question 9

What is the time between the presentation of a stimulus and the onset of a movement?

Answer 9

Reaction Time

Question 10

What is the ability to use voluntary muscles many times without getting tired?

Answer 10

Muscular Endurance

Question 11

What is the amount of force a muscle can exert against a resistance?

Answer 11

Strength