Springs

Question 1

Prep for semi circles

Answer 1

2 heavy, 1 medium or

3 heavy

Question 2

Single leg sequence

Answer 2

2 heavy

1 heavy, 1 medium

Question 3

Leg lowers: swimming frog, walking on the ceiling, shotgu

Answer 3

2 heavy or

1 heavy, 1 medium

Question 4

Inversion series: pike no peel, short spine, reverse short spine

Answer 4

2 heavy

Question 5

Short box series: spear fishing and combination, modified around the world

Answer 5

All

Question 6

Short box series: lateral flexion side sitting

Answer 6

All

Question 7

Short box series: climb a tree

Answer 7

All

Question 8

Long box series: backstroke

Answer 8

1 heavy

Question 9

Long box series: teaser prep, teaser

Answer 9

1 heavy

Question 10

Long box series: breaststroke

Answer 10

1 heavy

Question 11

Long box series: swimming

Answer 11

1 heavy

Question 12

Stomach massage series: spine on flexion, neutral, spine twist, monkey

Answer 12

1 heavy, 1 medium or

2 heavy

Question 13

Side kneeling series: forearm abduction/adduction, stomach rub

Answer 13

1 medium or

1 light per video

Question 14

Side kneeling series: cross arm pull, lateral overhead pull, to the moon

Answer 14

1 medium or

1 light per video

Question 15

Side kneeling series: Angel arms, deltoid reach

Answer 15

1 medium or

1 light per video

Question 16

Mermaid variations: spiral toward ceiling, presses (pumps), swan

Answer 16

1 heavy, 1 light

1 heavy

Question 17

Quadruped: core control, obliques

Answer 17

1 heavy or

1 heavy, 1 light

Question 18

Kneeling thigh stretch: arms forward, rowing arms, chest expansion

Answer 18

1 heavy, 1 medium

Question 19

Inverted V

Answer 19

1 heavy, 1 medium or

1 heavy, 1 light

Question 20

Plank

Answer 20

1 heavy, 1 medium or

1 heavy, 1 light

Question 21

Standing leg slides- side: lateral flexion, spine twist, flexion and extension

Answer 21

1 heavy, 1 light or

1 heavy

Question 22

Footwork: external, internal rotation, combination

Answer 22

2 heavy, 1 medium