Reps

Question 1

Prep for semi-circles

Answer 1

2-4

Question 2

Single leg sequence

Answer 2

2 each

Question 3

Leg lowers: swimming frog, walking on the ceiling, shotgun (Peter pan, stag)

Answer 3

4-6

Question 4

Inversion series: pike and peel, short spine, reverse short spine

Answer 4

4

Question 5

Short box series: spear fishing and combination, modified around the world

Answer 5

2-4

Question 6

Short box series: lateral flexion side sitting

Answer 6

4

Question 7

Short box series: climb a tree

Answer 7

4

Question 8

Long box series: backstroke

Answer 8

4

Question 9

Long box series: teaser prep, teaser

Answer 9

4

Question 10

Long box series: breaststroke

Answer 10

2-4

Question 11

Long box series: swimming

Answer 11

4-6

Question 12

Stomach massage series: spine in flexion, neutral, spine twist, monkey

Answer 12

4-8

Question 13

Side kneeling series: forearm abduction/adduction, stomach rub

Answer 13

4-6

Question 14

Side kneeling series: cross arm pull, lateral overhead pull. To the moon

Answer 14

2-4

Question 15

Side kneeling series: Angel arms, deltoid reach

Answer 15

4

Question 16

Mermaid variations: spiral toward ceiling, presses (pumps), swan

Answer 16

4-8

Question 17

Quadruped

Answer 17

4-8

Question 18

Kneeling thigh stretch: arms forward, rowing arms, chest expansion

Answer 18

4-8

Question 19

Inverted V

Answer 19

4-8

Question 20

Plank

Answer 20

4-8

Question 21

Standing leg slides-side: lateral flexion, spine twist, flexion and extension

Answer 21

2-4

Question 22

Footwork: External, internal rotation, combination

Answer 22

6-8