Sports Psychology Flashcards
The four C’s of performance
- concentration
- confidence
- control
- commitment
What is concentration?
focusing attention on relative cues
What is confidence?
Belief in one’s abilities to perform
What is control?
ability to maintain psychological and emotional stability
What is commitment?
dedication to acheiving goals despite obstacles
What are the Psychological skills training (PST) phases?
- Education
- Acquisition
- Practice
What is concentration and attention?
- Concentration is the ability to focus on relevant cues while ignoring distractions.
- It significantly impacts performance, as athletes need to maintain focus during competition.
What are some techniques to improve concentration?
- Positive Self-Talk
- Simulation Training
- Cue Words
- Establishing Routines
What is Mental Imagery?
Mental imagery involves mentally rehearsing movements or scenarios.
What is the Psychoneuromuscular Theory?
Psychoneuromuscular theory suggests that mental rehearsal can enhance physical performance by activating neural pathways.
What does SMART stand for?
- Specific
- Measurable
- Acheivable
- Relevant
- Time-Bound
What does the SMART theory achieve?
It provides a framework for setting effective goals in sports psychology
