Sports Psychology Flashcards
What is the definition of a complex skill
When it takes a long time to learn because it involves a high level of concentration and coordination
What is the definition of a self paced skill
A skill that is started when the performer decides to start it. The speed, rate or pace of the skill is controlled by the performer.
What is the definition of a gross skill
A skill which requires large muscle groups to perform big, strong, powerful movements
What is the definition of an open skill
A skill performed in an unstable and changing environment. This is effected by other people around you.
What is the definition of a basic skill
Simple skills which do not require much concentration or coordination
What is the definition of an externally paced skill
A skill that is started because of an external factor. The speed, rate or pace of the skill is controlled by your opponent or by the environment.
What is the definition of a fine skill
A skill involving small, precise movements, showing high level of accuracy and coordination. It involves small groups of muscles.
What is the definition of a closed skill
When it is performed in a stable environment and is not affected by the environment.
What are two examples of a basic skill
Running
Swimming
What are two examples of an externally paced skill
Penalty save
Tennis return
What are two examples of an open skill
Football pass
Hockey dribble
What are two examples of a gross skill
Rugby tackle
Shot put
What are two examples of a self paced skill
Tennis serve
Weight lifting
What are two examples of a complex skill
Rock climbing
Overhead kick
What are two examples of a fine skill
Archery
Golf putting
