Sports & Nutrition Flashcards

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1
Q

Respiration

A

glucose + oxygen -> water + carbon dioxide + ATP

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2
Q

Aerobic vs Anaerobic

A

Aerobic is with air, while anaerobic is without air

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3
Q

Examples of aerobic & anaerobic

A

Aerobic- Walking, Golf & Archery
Anaerobic- Running, Swimming & Weightlifting

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4
Q

Aerobic equation

A

oxygen + glucose -> water & carbon dioxide

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5
Q

Anaerobic respiration

A

glucose -> lactic acid+ less energy

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6
Q

Circulatory system

A

Heart, Blood vessels & Lungs

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7
Q

Chambers of the heart

A

Left & Right atrium
Left & Right Ventricle

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8
Q

Formation

A

Atrium is on the top, ventricle on the bottom. Left & Right swapped because the way the heart is

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9
Q

Side of blood

A

Blood on the right is deoxygenated. Blood on the left is oxygenated

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10
Q

Arteries, veins & capillaries

A

Arteries- Elastic fibers and thick muscular walls
Veins- Thin muscular walls and less elastic fibers
Capillaries- 1 cell thick = short diffusion.

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11
Q

Control groups

A

The group that doesn’t have the independent variable used but everything else is the same

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12
Q

Reliability

A

Getting the same results multiple times

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13
Q

Validity

A

Fair test. All variables are constant except dv and iv

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14
Q

Accuracy

A

Correct equipment to get closest to the correct value

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15
Q

Precision

A

Measuring things in smaller intervals

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16
Q

Lung contents on left

A

Bronchi, Intercostal muscles

17
Q

Lung contents on right

A

Ribs, Bronchiole, Alveoli, Lung & Diaphragm

18
Q

Lung contents in the middle

A

Trachea

19
Q

Gaseous exchange

A

Oxygen comes in the alveoli and carbon dioxide leaves the alveoli

20
Q

Nicotine, Tar & Carbon monoxide

A

Nicotine- Addictive drug which affects central nervous system
Tar- Brown, sticky substance and coats the surface of the alveoli
Carbon monoxide- Poisonous gas which bonds to hemoglobin, which decreases the amount of oxygen going around your body

21
Q

5 food groups

A

Fruit and vegetables, carbohydrates, protein, fat food, milk and dairy foods

22
Q

PED

A

Any substance that improves a person/athletes performance

23
Q

Anabolic steriod

A

Makes you stronger because the cells divide and grow