Sports Med Stretches Flashcards
(18 cards)
1
Q
Lateral neck stretch
A
Sternalcinal mastoid
2
Q
Chest stretch
A
Pectoral group
3
Q
Anterior deltoid stretch
A
Anterior deltoid
4
Q
Posterior deltoid stretch
A
Posterior deltoid
5
Q
Triceps stretch
A
Triceps group
6
Q
Wrist stretch
A
Wrist flexors
7
Q
Back extension/ abdominal stretch
A
Abdominal muscle group
8
Q
Low back stretch (one knee)
A
Lower back muscles
9
Q
Low back (both knees)
A
Mid-lower back
10
Q
Cat stretch
A
Stretch’s lower back and gluteals,
Arch down is upper and mid back
11
Q
Hip flexor stretch
A
Hip flexor
12
Q
Hip/trunk/tensor fascia latea stretch
A
Hip flexors
13
Q
Groin stretch (butterfly)
A
Adductors and groin muscles
14
Q
Lying hamstring stretch
A
Hamstring
15
Q
Standing hamstring stretch
A
Hamstrings
16
Q
Standing quadriceps stretch
A
Quadriceps
17
Q
Gastrocnemius stretch
A
Gastrocnemius
18
Q
Soleus stretch
A
Soleus
