sports med Flashcards
ways to classify sports injuries (DISHO)
direct and indirect
soft and hard tissue
overuse
soft tissue injuries
tears sprains contusions skin abrasions lacerations blisters inflammatory response
hard tissue injuries
fractures
dislocation
assessment of injuries (TOTAPS)
talk observe touch active movement passive movement skills test
children and young athletes (MOTAR)
Medical conditions (asthma, diabetes, epilepsy)
overuse injuries (stress fractures)
Thermoregulation
Appropriateness of Resistance training
adult and aged athletes (HFF)
heart conditions
fractures/bone density
flexibility/ joint mobility
Female Athletes (BIPE)
bone density
iron deficiency
pregnancy
eating disorders
physical preparation (PWPS)
pre-screening
warm up, stretching, cool down
physical fitness
skills and technique
Sports Policy and the Sport environment (RUMMS)
rules of sports and activities use of protective equipment modified rules for children matching of opponents eg. growth and development, skill level safe grounds, equipment and facilities
Environmental Considerations (CERC+ THWARP)
temperature regulations. (cerc) convection, radiation, conduction, evaporation
climatic conditions (temperature, humidity, wind, altitude, rain, pollution)
guildlines for fluid intake
acclimatisation
Taping and Bandaging (BIP)
bandaging for immediate treatment of injury
taping for isolation of injury
preventative injury
Rehabilitation Procedure ( Pro Goalies Can Sometimes Tear Hammies Training)
progressive mobilisation
graduated exercise (stretching, conditioning, total body fitness)
training
use of heat and cold
Return to Play (SM RIPE)
specific warm - up procedures
monitoring progress (pre test and post test)
return to play policies and procedures
indicators of readiness for return to play ( pain free, degree of mobility)
psychological readiness
ethical considerations eg pressure to participate, use of pain killers
