FAP Flashcards
energy systems
alactacid system (ATP/PC)
lactic acid system
aerobic system
types of training and training methods (SAAF)
strength training (eg free/fixed weights, elastic, hydraulic) aerobic (eg continuous, fartlek, aerobic interval, circuit) anaerobic (eg anaerobic interval) flexibility (eg static, ballistic, PNF, Dynamic)
Principles of training (VW SPORT)
variety warm up and cool down specificity progressive overload reversibility training thresholds
physiological adaptions in response to training (HSC OnLine Helps Me Focus)
haemaglobin levels stroke volume and cardiac output oxygen uptake and lung capacity heart rate muscle hypertrophy fast and slow twitch muscles
motivation
positive and negative
intrinsic and extrinsic
anxiety and arousal
trait and state anxiety
sources of stress
optimum arousal
psychological strategies to enhance motivation and manage anxiety
concentration/attention skills (focusing)
mental rehearsal/ visualisation/imagery
relaxation techniques
goal setting
nutritional considerations
pre performance, including carbohydrate loading
during performance
post performance
supplementation
vitamins/minerals
protein
caffeine
creatine products
recovery strategies (Tired Players Need Pools)
tissue damage strategies (eg cryotherapy) physiological strategies (eg cool down, hydration) neural strategies (eg hydrotherapy, massage) psychological strategies (eg relaxation)
stages of skill acquisition
cognitive
associative
autonomous
Characteristics of the learner (PPEACH)
personality prior experience ability confidence heredity
