Spine Twist Flashcards
What is the primary purpose of a spine twist?
To improve spinal mobility and flexibility.
True or False: Spine twists can help in relieving lower back tension.
True
Fill in the blank: The spine twist is often used in _____ practices.
yoga
Which part of the spine is primarily engaged during a spine twist?
The thoracic spine
Multiple choice: Which of the following is a benefit of performing spine twists? A) Increased flexibility B) Increased strength C) Improved cardiovascular health D) All of the above
A) Increased flexibility
What is the common starting position for a seated spine twist?
Sitting cross-legged or with legs extended.
True or False: Spine twists are contraindicated for individuals with herniated discs.
True
What should be maintained during a spine twist to avoid injury?
A straight back and proper alignment.
Fill in the blank: The _____ muscle group is heavily engaged during spine twists.
core
What is a common variation of the spine twist performed while lying down?
Supine spinal twist.
Multiple choice: Which of the following is NOT a modification for spine twists? A) Using a block B) Twisting less deeply C) Holding onto a chair D) Twisting with a rounded back
D) Twisting with a rounded back
What breathing technique is recommended during spine twists?
Inhale to lengthen the spine, exhale to deepen the twist.
True or False: Spine twists can enhance digestive health.
True
Fill in the blank: Regular practice of spine twists can increase _____ in the spine.
blood flow
What is the recommended duration for holding a spine twist?
30 seconds to 1 minute.
Multiple choice: Which of the following is a common mistake during spine twists? A) Over-twisting B) Keeping the neck aligned C) Engaging the core D) Breathing deeply
A) Over-twisting
What should be avoided during a spine twist to prevent strain?
Forceful twisting.
True or False: Spine twists can be performed safely by pregnant individuals with proper modifications.
True
Fill in the blank: The _____ position is often used as a preparatory pose for spine twists.
seated
What is the effect of spine twists on the nervous system?
They can help promote relaxation and reduce stress.
Multiple choice: Which of the following is a common cue for spine twists? A) Relax the shoulders B) Keep the chin tucked C) Look over the shoulder D) All of the above
D) All of the above
What is a key alignment point to remember during a spine twist?
The hips should remain grounded.
True or False: Spine twists are beneficial for athletes to improve performance.
True
Fill in the blank: To deepen the twist, one can _____.
engage the core and use the breath.
