Pilates Saw Flashcards
What is the primary focus of the Pilates Saw exercise?
The primary focus is to improve spinal flexibility and strengthen the abdominal muscles.
True or False: The Pilates Saw is performed in a seated position.
True
Fill in the blank: The Pilates Saw involves a twisting motion that engages the ______.
obliques
Which body parts should be actively engaged during the Pilates Saw?
The core, back, and legs should be actively engaged.
What is the starting position for the Pilates Saw exercise?
Seated with legs extended and feet wider than hip-width apart.
Multiple Choice: Which of the following is a key movement in the Pilates Saw?
B) Reaching forward and rotating the torso.
What is the purpose of reaching towards the opposite foot in the Saw?
To enhance the stretch of the hamstrings and engage the core.
True or False: The Pilates Saw can help improve posture.
True
What should be avoided during the Pilates Saw exercise?
Avoid rounding the back excessively.
Fill in the blank: The Pilates Saw is often included in ______ routines.
Pilates
How many repetitions of the Pilates Saw are typically recommended?
5 to 8 repetitions on each side.
Multiple Choice: Which muscle group is NOT primarily targeted by the Pilates Saw?
C) Biceps
What is the recommended breathing pattern during the Pilates Saw?
Inhale to prepare, exhale while reaching and rotating.
True or False: The Pilates Saw can be modified for beginners.
True
What equipment, if any, is needed for the Pilates Saw?
No equipment is needed; it can be performed on a mat.
What is a common mistake to avoid while performing the Saw?
Forgetting to engage the core and allowing the shoulders to rise.
Fill in the blank: The Pilates Saw helps to enhance ______ and flexibility.
coordination
What is the role of the legs during the Pilates Saw?
The legs should remain active and engaged to support the torso.
Multiple Choice: Which of the following best describes the motion of the Saw?
A) A seated twist with a forward reach.
What should you feel in your body when performing the Saw correctly?
A stretch in the hamstrings and activation in the core.
True or False: The Pilates Saw can be performed on a reformer machine.
True
What is the significance of the name ‘Saw’ in this exercise?
It refers to the motion of reaching forward as if sawing through wood.
Fill in the blank: The Pilates Saw promotes ______ in the spine.
mobility
What is a benefit of the Pilates Saw for athletes?
It can improve rotational strength and flexibility.
