specific diets Flashcards
What will eating the right food do?
It will ensure that a person has enough energy, and that they are also able to maintain the correct body weight for their particular needs
What affects a person’s basal metabolic rate?
Their activity levels, so it is more when the body is moving than when it is at rest
Why do the number of calories need to be balanced?
Because if a person has a higher intake than output, they will tend to put on weight. On the other hand, if they are very active then they will need to make sure that they are providing for their body adequately
What are the basic guidelines for eating before activity?
Do not eat too close to performing. Try to wait about two hours after eating
What are the basic guidelines for eating during activity?
Generally a person should not eat during activity but something light and in small quantities, such as a banana, would be okay
What are the basic guidelines for eating after activity?
A person should try to leave the same two hour gap as they did before activity
Why might liquids need to be taken before, during and after activity?
To avoid dehydration
Why should not too much liquid be taken in immediately after finishing an activity?
Because this can result in discomfort
What is carbohydrate loading?
This is a particular dietary plan involving eating plenty of starch-rich foods, such as pasta, in the week before an important competition or event
Who usually uses a carbohydrate loading diet?
Endurance athletes, such as marathon runners
What does the starch do?
It increases the amount of glycogen in the muscles, which can help to delay tiredness and can improve performance in the end stages of a competition because it is a slow release form of energy
What is a high protein diet?
These diets are used as a means of building muscle and losing fat
Who uses high protein diets?
Bodybuilders
Why should high protein foods not be eaten just before training or competing?
Because they can be difficult to digest
Why is eating food necessary?
It provides the body with energy
