Specialty Cuts & Combos Flashcards
Filet and Lobster Tail
4oz FILET & LOB 4oz
Choice of 2 sides
Filet and Grilled Shrimp on the Barbie
FILET & GSB
5oz WFG petite filet-Cooked medium
4 seasoned & grilled shrimp- over tomato basil
Dressed baked potato
Ribs and Chicken
RIBS & CHX
1/3 rack WFG Baby Back Ribsn
5oz WFG chicken breast
BBQ sauce
Aussie Fries
Sirloin and Choice of Shrimp
OZ SIR & GSB
OZ SIR & COCO
6,9, or 12oz Sirloin
4 grilled shrimp over fresh tomato basil with Remoulade sauce
Or
4 coconut shrimp with side of Creole marmalade
Choice of 2 sides
Norwegian Salmon
Naturally under 600 calories
SALMON 7
7oz Salmon WFG
seasonal mixed veggies & lemon
Fresh Tilapia with Pure Lump Crab Meat
600 calorie prep
CRAB TILAPIA
TILAPIA
Crowned with crab stuffing, then topped with pure lump crab meat and sliced white mushrooms
Drizzle of Light Lemon Butter Chablis sauce
Seasonal mixed veggies
Seafood Mixed Grill
SEAFOOD MG
4oz WFG Mahi with 3 shrimp, 2 scallops
On Rice
Seasonal mixed veggies & Remoulade sauce
Hearts of Gold Mahi
8oz WFG Mahi topped with artichoke hearts,sundries tomatoes, green onions, and a light lemon butter sauce.
Garnished with rice
Seasonal mixed veggies
Lobster Tails
2 LOB 4oz
2 GR LOB 4oz
Two(4oz)
Steamed or seasoned and grilled
Drawn butter , lemon
2 sides
CAN BE PREPARED UNDER 600 calories
Steamed option
No butter on lobster or side
Mixed veggies & house salad with Tangy Tomato or Light Balsamic vinaigrette dressing