Sparring (to Green Belt)

Question 1

Sparring

Answer 1

Matsoki

Question 2

Free Sparring

Answer 2

Jayoo Matsoki

Question 3

Semi Free Sparing

Answer 3

Ban Jayoo Matsoki

Question 4

Three Step Sparring

Answer 4

Sambo Matsoki

Question 5

Why 3 step spar

Answer 5

Distance
Timing
Focus
Forearm Conditioning
Practice techniques

Question 6

3 Step 1

Answer 6

Start Parallel Stance
(R foot back first)
Walking Stance, Middle Section, Inner Forearm Block (3)
Walking Stance, Middle Section Reverse Punch

Question 7

3 step 2

Answer 7

Start Parallel Stance
(L foot back first)
L Stance, Middle Section, Inner Forearm Block (3)
L Stance, High Section Knife Hand Strike

Question 8

3 step 3

Answer 8

Start Parallel Stance
(L foot back first)
L Stance, Middle Section, Outer Forearm Block (3)
L stance, Back Fist Front Strike

Question 9

3 step 4

Answer 9

Start Parallel Stance
(L foot back first)
L Stance, Middle Section, Inner Forearm Block (3)
NB - same blocks as number 2
Sitting Stance, Middle Section - measure L, punch R then L (double punch)

Question 10

3 step attack

Answer 10

Left low section outer forearm block

3 middle section obverse punches

Question 11

3 Step 1-4 ‘tips’

Answer 11

1 is back with R foot, 2-4 are left foot
1 is in WS
2-4 are in L stance (apart from end of 4)
2,4 final moves executed by bringing real leg to left into final stance
2,4 use same blocks
1-4 have 3 blocks before counter

Question 12

3 step 5

Answer 12

Right foot back first
L Stance, Middle Section, Outer Forearm Block (2)
Sitting Stance, High Section Punch to jaw (R hand) with Outer Forearm Middle Block (L hand)
(simply slide R foot into sitting stance)

Question 13

3 step 6

Answer 13

Right foot back first
L Stance, Middle Section, Knife Hand Block (2)
Sitting Stance, High Section KH Inward Strike to neck (R hand, palm down) with KH Middle Block (L Hand, palm up)
(simply slide R foot into sitting stance)

Question 14

3 step 7

Answer 14

Right foot back first
L Stance, Middle Section, Outer Forearm Block (2) same as 5
Slide back to L-Stance, Middle Section, Forearm Guarding Block (R foot goes back, 45 degree angle)
Right Leg Middle Section Front Kick
Walking Stance, Middle Section, Double Punch (R first)

Question 15

3 step 5-7 ‘tips’

Answer 15

5-7 are all in L-Stance (for blocks)
5-7 all start R foot back
5-7 are same apart from final counter and hand shape (5 fist, 6 KH, 7 fist)
5-7 have 2 blocks before counter

Question 16

3 step 8

Answer 16

R leg back L stance middle KH block (2)
Slide back to L-Stance, Middle Section, KH Guarding Block (R foot goes back, 45 degree angle)
Right Leg middle section front kick
L-Stance KH strike with R hand (to opponents right side of neck)

Question 17

3 step 9

Answer 17

R leg back L stance, middle section palm inward pushing block (3)
Right Leg Middle Section Turning Kick (to chest) (land foot next to opponents leading foot)
Chamber (to my L) for KH strike
KH strike (vertical stance) to side of neck (drawing rear foot towards leading foot)

Question 18

3 step 10

Answer 18

R leg back, L stance, middle KH block (i.e. same as 6) x 2
KH bock - slide away at 45 degree angle
Turn away and chamber for reverse middle side kick
Walking Stance High REVERSE KH Strike (with L hand, palm down)

Question 19

3 step 8-10 ‘tips’

Answer 19

Always Right leg back into L stance
8 and 10 have the slide away into L-stance before side kick (8) reverse side kick (10)
8 and 10 finish with KH strike (R hand normal / L hand reverse)

Question 20

3 step semi free

Answer 20

A - L stance, FA guarding block, L hand forward (i.e. Right L-Stance)
A - Front, side, turning, land guarding block
D - Parallel, R leg back first, low block x 3, reverse punch to solar plexus.

Question 21

2 step Sparring

Answer 21

Ibo Matsoki